<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fitness And More]]></title><description><![CDATA[fitness-and-more]]></description><link>https://www.fitnessandmore24.co/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 04 Nov 2026 20:44:27 GMT</lastBuildDate><atom:link href="https://www.fitnessandmore24.co/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fuel The Machine]]></title><description><![CDATA[I frequently tell my clients to think of their body as a machine when it comes to what they put into it. The point behind this is that...]]></description><link>https://www.fitnessandmore24.co/single-post/2015/04/24/fuel-the-machine</link><guid isPermaLink="false">5fda8c1427720d0017087fb4</guid><pubDate>Fri, 24 Apr 2015 12:09:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1864b0_cef6e9cbb15647c28557bda71421eb8a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justin Johnson</dc:creator></item><item><title><![CDATA[Staying Active As You Age]]></title><description><![CDATA[It is common for most people to be active in their twenties and early thirties only to be overcome by the stresses of life in their later...]]></description><link>https://www.fitnessandmore24.co/single-post/2015/04/24/staying-active-as-you-age</link><guid isPermaLink="false">5fda8c1427720d0017087fb5</guid><pubDate>Fri, 24 Apr 2015 09:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1864b0_fdb0af65a797406091f0bd7c94b395db.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Justin Johnson</dc:creator></item></channel></rss>